It is a common term to hear “that the weight of pregnancy will melt down after nursing “which is true in case of most women. In the internet you would come across facts that women shed extra calories during nursing but research points that gaining weight while breastfeeding occurs. One of the leading breast pump manufacturers, reveals that breastfeeding reduces weight in the first two to three months in comparison to mothers who normally bottle feed their babies. Most women experience a weight increase after delivery.
So let us analyse the common reasons for gaining weight while breastfeeding normal.
Is a major fat burner of our body? Ideally around 300 to 800 calories are burnt during breastfeeding. This amount is dependent on the age and the gender of the baby. If your food intake is less, it reduces metabolism and when our body receives less amount of food, the body gets into conserve mood to preserve or conserve energy. This makes our body use less energy paving way for reduced weight loss.
It is the bodies way of communicating, the need for increased intake of energy. As a result, nursing mothers feel the urge to eat more food and this is during most times of the day and at night. In this manner it translates into excess weight gain.
They are a pair of glands which is located above the kidneys. They help to regulate blood pressure, blood sugar levels along with metabolism. Breastfeeding in combination with pregnancy, leads to stress of the adrenal glands causing a condition of adrenal fatigue. The symptoms of it are stress and hungry cues.
In case of some women they choose to exercise to shed those extra calories gained during pregnancy. This leads to increase in metabolic rate which may force them to eat more and gain weight in the process.
Even if you want to lose weight during breastfeeding, it is suggested that you eat nutritious food which nourishes you and your baby. Stay away from crash, liquid diet or any form of weight loss medications. Increase your intake of fresh vegetables or fruits, whole grain bread along with foods rich in calcium, magnesium, folic acid and vitamin B6. If you have any doubts consult a nutritionist.
The hormone levels are pretty much active during pregnancy and breastfeeding. The main hormone prolactin, is responsible for milk production, and is very active during the first six months of pregnancy of post-delivery. The main effect of this hormone is an increase in appetite. This does explain your excess weight gain during the stages of pregnancy.
Lack of sleep and a set routine
The nursing mothers are expected to tamper with their regular schedule to meet the needs of their babies. This may force the nursing mother to binge and lead to increase in appetite. As stressed above the amount of prolactin increases the rate of metabolism, stimulating the appetite. You would need to sleep train your baby.